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Dry pumpkin dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dry pumpkin dessert has fewer calories; Dry pumpkin dessert has more protein; Dry pumpkin dessert has more fiber; Dry pumpkin dessert has a lower glycemic index.
🎃
Dry pumpkin dessert
100 g
🍬
Rose Turkish delight
100 g
220kcal
Calories
330kcal
2✓g
Protein
0.3g
52g
Carbs
82g
4✓g
Fiber
0.1g
2.5g
Fat
0.2g
65✓
Glycemic Index
80
34✓
Glycemic Load
65
260✓mg
Potassium
3mg
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