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🧀

●Low GI

💪High Protein

Dry fat-free çökelek Calories

High-protein, fat-free, dry traditional curd cheese

CALORIES

156kcal

27low

POTASSIUM

140mg

FIBER

Dry fat-free çökelek Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

4.5g

· 12%

Protein

32g

· 84%

Fat

0.8g

· 4%

Fiber

Dry fat-free çökelek Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

0.65mg · 13% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

480mg · 21% DV

Selenium

11µg · 20% DV

Dry fat-free çökelek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dry fat-free çökelek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry fat-free çökelek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry fat-free çökelek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry fat-free çökelek Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dry fat-free çökelek

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dry fat-free çökelek — Frequently Asked Questions

How many calories and how much protein are in dry fat-free çökelek?

Dry fat-free çökelek provides 156 calories and 32 g of protein per 100 g. It contains 0.8 g of fat and 4.5 g of carbohydrates per 100 g.

Is dry fat-free çökelek suitable for a keto diet?

Yes, dry fat-free çökelek is compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.