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Dry çökelek cheese Calories
High-protein, salty, dried traditional dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dry çökelek cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 1.9 g of carbs, 9.8 g of protein, 4.6 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Dry çökelek cheese Nutrition Facts
Selected: 1 serving (small) · 30 g
89
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
9.8g
· 20% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 44% · Fat 47%
Dry çökelek cheese nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dry çökelek cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 89 kcal |
| 1 tablespoon (grated) | 15 g | 44 kcal |
| 1 piece (small) | 20 g | 59 kcal |
| 2 tablespoon (grated) | 30 g | 89 kcal |
| 1 piece (medium) | 35 g | 103 kcal |
| 1 piece (large) | 50 g | 148 kcal |
| 1 serving (medium) | 60 g | 177 kcal |
| 1 cup (shredded) | 80 g | 236 kcal |
| 1 serving (large) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Dry çökelek cheese
What is dry çökelek cheese?
Dry çökelek cheese is a traditional Turkish dairy food made by draining and drying çökelek, a soft curd product. It is crumbly and often salty, and its texture and seasoning can vary by region and producer.
How is dry çökelek cheese made?
Dry çökelek cheese is made by draining çökelek and letting it dry, sometimes after salt is added. Recipes vary, so some versions are firmer or saltier than others; it is not simply another name for cottage cheese.
How do you eat dry çökelek cheese?
Crumble dry çökelek cheese over bread, salads, or cooked dishes, or mix it with herbs and olive oil. Taste it before adding salt to a recipe, since the cheese itself can already be quite salty.
What does dry çökelek cheese taste like?
Dry çökelek cheese is typically savory, tangy, and crumbly, with saltiness that varies between versions. Its flavor is more concentrated than that of a fresh, moist cheese, so a small amount can season a dish noticeably.
Can dry çökelek cheese replace feta?
Dry çökelek cheese can replace feta in some fillings and toppings, but it will not taste or behave exactly the same. It is usually drier and more crumbly, so add it gradually and adjust the recipe’s salt.
How do you soften dry çökelek cheese?
To soften dry çökelek cheese, crumble it and mix in a little yogurt or olive oil, adding just enough to reach the texture you want. For a cooked dish, stirring it into the filling or sauce can also make it less dry.
How should you store dry çökelek cheese?
Store dry çökelek cheese in a sealed container in the refrigerator. Use a clean, dry utensil each time, and follow any storage directions on its package, since moisture and handling can affect how well it keeps.
Can you freeze dry çökelek cheese?
Yes, you can freeze dry çökelek cheese in an airtight package. Thaw it in the refrigerator; its texture may become more crumbly or dry, making it better suited to cooked dishes than to serving as a topping.
Can you cook with dry çökelek cheese?
Yes, dry çökelek cheese works in börek fillings, pasta, eggs, and savory pastries. Crumble it into the dish and taste before seasoning, because its saltiness can vary and may be enough to flavor the filling.
Is dry çökelek cheese the same as lor?
No, dry çökelek cheese and lor are different Turkish dairy products. Lor is commonly made from whey and is usually soft and moist, while dry çökelek is drained and dried until it becomes firmer and crumbly.
Dry çökelek cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.13mg · 10% DV
Vitamin A
43.5µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
156mg · 22% DV
Sodium
375mg · 16% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
42mg · 1% DV
Dry çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry çökelek cheese
To burn the 89 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry çökelek cheese?
Dry çökelek cheese is a traditional Turkish dairy food made by salting and drying çökelek, a fresh curd that can be prepared from yogurt, ayran or the cultured buttermilk left from butter-making. Drying gives it a longer keeping life and a firmer, crumbly form.
Its flavour is tangy and distinctly salty, so it is usually crumbled rather than sliced. In Turkey, it may be served at breakfast with bread and vegetables, or used in salads, börek and gözleme. For cooks elsewhere, it works well as a savoury topping or filling, though it is not a direct substitute for mild fresh cheese. It is protein-dense; pair a small portion with fresh vegetables to balance its saltiness.
How Nutritious Is Dry çökelek cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dry çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry çökelek cheese Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.