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●Low GI

💪High Protein

Dry çökelek cheese Calories

High-protein, salty, dried traditional dairy product

CALORIES

295kcal

27low

POTASSIUM

140mg

FIBER

Dry çökelek cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

6.2g

· 8%

Protein

32.5g

· 44%

Fat

15.4g

· 48%

Fiber

Dry çökelek cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.42mg · 32% DV

Vitamin A

145µg · 16% DV

0.65mg · 13% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

520mg · 74% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

Dry çökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dry çökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry çökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry çökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry çökelek cheese Fat Profile

SATURATED

9.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dry çökelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dry çökelek cheese — Frequently Asked Questions

How many calories and how much protein are in dry çökelek cheese?

Dry çökelek cheese provides 295 calories and 32.5 g of protein per 100 g. It is therefore a high-protein dairy food.

Is dry çökelek cheese suitable for a keto diet?

Yes, dry çökelek cheese is compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.