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Dry çökelek cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Dry çökelek cheese has more protein; Dry çökelek cheese has a lower glycemic index.
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Dry çökelek cheese
100 g
🥒
Tzatziki
100 g
295kcal
Calories
60kcal
32.5✓g
Protein
2.8g
6.2g
Carbs
4.2g
0g
Fiber
0.5✓g
15.4g
Fat
3.2g
27✓
Glycemic Index
35
1.7
Glycemic Load
1.5✓
140mg
Potassium
180✓mg
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