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Dry baklava with tahini, walnut, and sugar Calories

Energy-dense dry baklava made without syrup, with tahini and walnut filling

CALORIES

512kcal

58medium

POTASSIUM

248mg

FIBER

4.6g

Dry baklava with tahini, walnut, and sugar Nutrition Facts

Selected: 100 g

512

KCAL / 100G

Carbs

49.8g

· 39%

Protein

9.1g

· 7%

Fat

31.2g

· 54%

Fiber

4.6g

Dry baklava with tahini, walnut, and sugar Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.24mg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Magnesium

96mg · 23% DV

Selenium

11.4µg · 21% DV

Dry baklava with tahini, walnut, and sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dry baklava with tahini, walnut, and sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry baklava with tahini, walnut, and sugar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Dry baklava with tahini, walnut, and sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry baklava with tahini, walnut, and sugar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.7g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 57.8:1

Above the ideal 4:1 (57.8:1).

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Dry baklava with tahini, walnut, and sugar — Frequently Asked Questions

How many calories are in tahini walnut dry baklava?

Tahini walnut dry baklava contains 512 calories per 100 g. A 100 g serving also provides 31.2 g of fat and 49.8 g of carbohydrates.

What is the glycemic index of tahini walnut dry baklava?

Tahini walnut dry baklava has a glycemic index of 58. It contains gluten, sesame, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.