🌱
Dry arugula seeds Calories
Fiber-rich oily seed; mineral-dense
CALORIES
GI
POTASSIUM
FIBER
Dry arugula seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 15%
Protein
26g
· 22%
Fat
34g
· 63%
Fiber
12g
Dry arugula seeds Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Folate
80µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
290mg · 69% DV
Dry arugula seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry arugula seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry arugula seeds Contain Allergens?
No known major allergens
Which Diets Is Dry arugula seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry arugula seeds Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
11.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Dry arugula seeds
Dry arugula seeds — Frequently Asked Questions
How many calories are in dry arugula seeds, and what are the macros?
Per 100 g, dry arugula seeds provide 480 calories. That serving also contains 26 g protein, 18 g carbs, 34 g fat, and 12 g fiber.
Are dry arugula seeds keto-friendly and low glycemic?
Yes. They are listed as compatible with keto diets, and their glycemic index is 15, which is low.
Have another question about Dry arugula seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.