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Dry arugula seeds vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dry arugula seeds has fewer calories; Dry arugula seeds has more protein; Dry arugula seeds has more fiber.
🌱
Dry arugula seeds
100 g
🥜
Walnut
100 g
480kcal
Calories
654kcal
26✓g
Protein
15.2g
18g
Carbs
13.7g
12✓g
Fiber
6.7g
34g
Fat
65.2g
15
Glycemic Index
15
1.5✓
Glycemic Load
2
410mg
Potassium
441✓mg
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