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●Low GI

SEK Drinkable Quark Protein Vanilla Calories

high protein

CALORIES

60kcal

35low

POTASSIUM

150mg

FIBER

SEK Drinkable Quark Protein Vanilla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 42%

Protein

· 55%

Fat

0.2g

· 3%

Fiber

SEK Drinkable Quark Protein Vanilla Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

SEK Drinkable Quark Protein Vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Drinkable Quark Protein Vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Drinkable Quark Protein Vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Drinkable Quark Protein Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Drinkable Quark Protein Vanilla Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Drinkable Quark Protein Vanilla

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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SEK Drinkable Quark Protein Vanilla — Frequently Asked Questions

How many calories and how much protein are in SEK Drinkable Quark Protein Vanilla?

SEK Drinkable Quark Protein Vanilla provides 60 calories and 8 g of protein per 100 g. It also contains 6 g of carbohydrates and 0.2 g of fat per 100 g.

Is SEK Drinkable Quark Protein Vanilla suitable for a low-glycemic diet?

With a glycemic index of 35, SEK Drinkable Quark Protein Vanilla is a low-GI option. It contains 6 g of carbohydrates per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about SEK Drinkable Quark Protein Vanilla?

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Nutrition data compiled from USDA FoodData Central and scientific sources.