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SEK Drinkable Quark Protein Vanilla Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Drinkable Quark Protein Vanilla (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 15 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Drinkable Quark Protein Vanilla Nutrition Facts
Selected: 1 bottle (whole) · 250 g
150
KCAL / 250G
Carbs
15g
· 5% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 55% · Fat 3%
SEK Drinkable Quark Protein Vanilla nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Drinkable Quark Protein Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 150 kcal |
| 1 ounce (mini) | 28 g | 17 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 100 g | 60 kcal |
| 1 cup (half) | 125 g | 75 kcal |
| 1 cup (medium) | 245 g | 147 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About SEK Drinkable Quark Protein Vanilla
What is SEK Drinkable Quark Protein Vanilla?
SEK Drinkable Quark Protein Vanilla is a ready-to-drink, vanilla-flavoured quark dairy product. It can be enjoyed chilled as a quick breakfast addition, snack, or convenient option after exercise.
Is SEK Drinkable Quark Protein Vanilla good after a workout?
Yes, SEK Drinkable Quark Protein Vanilla can be enjoyed after a workout as a protein-containing dairy snack. It can contribute to a post-exercise meal, but there is no need to drink it immediately after training.
Is SEK Drinkable Quark Protein Vanilla a yogurt?
No, SEK Drinkable Quark Protein Vanilla is a drinkable quark product, not yogurt. Quark is a cultured dairy food made from milk, and its production and texture differ from those of yogurt.
How is SEK Drinkable Quark Protein Vanilla different from a protein shake?
SEK Drinkable Quark Protein Vanilla is a ready-to-drink dairy product made with quark, while many protein shakes are mixed from protein powder and liquid. Their ingredients, texture, and flavour depend on the particular product.
Can SEK Drinkable Quark Protein Vanilla replace a meal?
No, SEK Drinkable Quark Protein Vanilla is not a complete meal by itself. For a more substantial breakfast or snack, pair it with foods such as fruit, oats, or whole-grain toast.
Can you put SEK Drinkable Quark Protein Vanilla in a smoothie?
Yes, SEK Drinkable Quark Protein Vanilla can be blended into a smoothie. Combine it with fruit for a thicker, vanilla-flavoured drink; the fruit you choose will influence the final taste.
Should you shake SEK Drinkable Quark Protein Vanilla before drinking it?
Gently shake SEK Drinkable Quark Protein Vanilla if the contents appear separated. This can help even out the texture; if the drink already looks uniform, vigorous shaking is unnecessary.
How should you store SEK Drinkable Quark Protein Vanilla after opening?
After opening SEK Drinkable Quark Protein Vanilla, close it and refrigerate it, following the package’s storage and use instructions. Do not drink it if it has been left warm for a long time or its smell or appearance has changed.
Can you freeze SEK Drinkable Quark Protein Vanilla?
Freezing SEK Drinkable Quark Protein Vanilla is not recommended. Thawing can cause its quark-based texture to separate or become grainy, so keep it refrigerated and enjoy it chilled for the best consistency.
Is SEK Drinkable Quark Protein Vanilla lactose-free?
Do not assume SEK Drinkable Quark Protein Vanilla is lactose-free unless the package says so. Quark is a dairy product, and people with lactose intolerance should check the product’s specific lactose information before drinking it.
SEK Drinkable Quark Protein Vanilla Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.95µg · 40% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
SEK Drinkable Quark Protein Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Drinkable Quark Protein Vanilla
To burn the 150 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Drinkable Quark Protein Vanilla?
SEK Drinkable Quark Protein Vanilla is a bottled, vanilla-flavoured dairy drink made with quark, a fresh cultured dairy product especially familiar in Germany and Central Europe. Quark is thicker than most yoghurts and softer than a firm cheese; this version is made convenient to drink.
Served chilled, it has a smooth, substantial texture and a gently sweet vanilla taste. It works as a quick breakfast or snack, whether you’re at home or on the go. With 8 g of protein per 100 g and very little fat, it is a protein-forward choice. Pair it with fruit or oats for a more filling breakfast, or enjoy it on its own between meals.
How Nutritious Is SEK Drinkable Quark Protein Vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Drinkable Quark Protein Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Drinkable Quark Protein Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is SEK Drinkable Quark Protein Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Drinkable Quark Protein Vanilla Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.