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Drinkable cocoa quark milk Calories
High-protein cocoa drinkable quark dairy beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Drinkable cocoa quark milk (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 21 g of carbs, 15.5 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Drinkable cocoa quark milk Nutrition Facts
Selected: 1 bottle (small) · 250 g
195
KCAL / 250G
Carbs
21g
· 8% DV
Protein
15.5g
· 31% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Drinkable cocoa quark milk nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Drinkable cocoa quark milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 cup (large) | 250 g | 195 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 pack (medium) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Drinkable cocoa quark milk
What makes drinkable cocoa quark milk different from regular cocoa milk?
Drinkable cocoa quark milk contains quark, a fresh dairy product, which gives it a thicker texture and a tangier taste than regular cocoa milk. The exact recipe varies, so sweetness and consistency differ between products.
Is drinkable cocoa quark milk a protein shake?
No, drinkable cocoa quark milk is a dairy beverage made with quark, not a protein supplement shake. Its protein comes from the dairy ingredients; a protein shake may instead contain concentrated protein powder and have a different formulation.
Does drinkable cocoa quark milk contain caffeine?
Yes, drinkable cocoa quark milk can contain small amounts of naturally occurring caffeine because cocoa contains caffeine. The amount depends on how much cocoa the product uses, and it is generally far less than a typical coffee.
Can people with lactose intolerance drink drinkable cocoa quark milk?
Not always. Quark is a dairy product, and drinkable cocoa quark milk may contain lactose; the amount varies by recipe. People who are sensitive to lactose should choose a version specifically labelled lactose-free or avoid it if it causes symptoms.
Can you freeze drinkable cocoa quark milk?
Yes, you can freeze drinkable cocoa quark milk, but its texture may separate or turn grainy after thawing. Thaw it in the refrigerator and shake or stir it well; freezing is less suitable if you want to drink it with a smooth texture.
Can drinkable cocoa quark milk be added to a smoothie?
Yes, drinkable cocoa quark milk works in a smoothie and can add a cocoa flavour and creamy dairy base. Blend it with fruit that complements chocolate, such as banana, and taste before adding anything sweet, since the drink may already be sweetened.
Is drinkable cocoa quark milk safe during pregnancy?
Yes, drinkable cocoa quark milk is generally suitable during pregnancy if it is made with pasteurised dairy and has been stored as directed. If the product does not state whether its dairy is pasteurised, choose one that does.
Does drinkable cocoa quark milk need to be refrigerated before opening?
Follow the storage directions on the drinkable cocoa quark milk package: some products require refrigeration even while sealed, while shelf-stable products do not. Once opened, keep it refrigerated and observe the package’s instructions for use.
Can drinkable cocoa quark milk be used in baking?
Yes, drinkable cocoa quark milk can be used in some baking recipes in place of part of the milk, especially in chocolate-flavoured batters. Its sweetness and thickness can change the result, so reduce other liquid or sugar only when the recipe needs it.
Can drinkable cocoa quark milk be left out after serving?
No, drinkable cocoa quark milk should not be left at room temperature for an extended time because it is a perishable dairy drink. Return the bottle to the refrigerator promptly, and discard any portion that has been left out too long.
Drinkable cocoa quark milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
Biotin
5.25µg · 18% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Selenium
8µg · 15% DV
Potassium ⭐
413mg · 12% DV
Sodium
155mg · 7% DV
Drinkable cocoa quark milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable cocoa quark milk
To burn the 195 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable cocoa quark milk?
Drinkable cocoa quark milk blends quark, a fresh, soft dairy product popular in Central Europe, with milk and cocoa to make a pourable drink. Quark is thicker than yogurt but milder than many aged cheeses; here, its creamy tang sits behind the cocoa, with a smooth texture that’s easy to sip.
It’s commonly enjoyed chilled as a quick breakfast or snack, on its own or alongside fruit, cereal or toast. Its protein content gives it more staying power than many sweet drinks: it provides 6.2 g of protein per 100 g. For a less sweet-tasting pairing, serve it with fresh berries or plain oats.
How Nutritious Is Drinkable cocoa quark milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable cocoa quark milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable cocoa quark milk Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable cocoa quark milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable cocoa quark milk Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.