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Dried vegetable omelet Calories
High-protein omelet with dried vegetables
CALORIES
GI
POTASSIUM
FIBER
Dried vegetable omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.2g
· 11%
Protein
10.6g
· 27%
Fat
10.7g
· 62%
Fiber
1.1g
Dried vegetable omelet Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.65µg · 27% DV
B2
0.32mg · 25% DV
Vitamin A
140µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Dried vegetable omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried vegetable omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried vegetable omelet Contain Allergens?
Contains these allergens:
Which Diets Is Dried vegetable omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried vegetable omelet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Dried vegetable omelet
Dried vegetable omelet — Frequently Asked Questions
How many calories and how much protein are in dried vegetable omelet?
Per 100 g, dried vegetable omelet provides 154 calories and 10.6 g of protein. It also contains 10.7 g fat, 4.2 g carbs, and 1.1 g fiber.
Is dried vegetable omelet keto-friendly and gluten-free?
Based on the provided data, dried vegetable omelet is compatible with keto and gluten-free diets. It is also listed as suitable for omnivore, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.