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Dried vegetable chips Calories
Fiber-rich vegetable snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried vegetable chips (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 19.8 g of carbs, 2.3 g of protein, 1.1 g of fat and 4.8 g of fiber. Its 246 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dried vegetable chips Nutrition Facts
Selected: 1 serving (small) · 30 g
96
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Dried vegetable chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried vegetable chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 96 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 cup (medium) | 35 g | 112 kcal |
| 1 pack (medium) | 40 g | 128 kcal |
| 1 bottle (large) | 50 g | 160 kcal |
| 2 serving (double) | 60 g | 192 kcal |
| 1 pack (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dried vegetable chips
What are dried vegetable chips made from?
Dried vegetable chips are made from sliced vegetables that have been dried until crisp. Common choices include beetroot, carrot, parsnip, kale and sweet potato. Some products are single-vegetable snacks, while others combine vegetables with oil, salt or seasoning.
How do you make dried vegetable chips at home?
To make dried vegetable chips, slice vegetables thinly and evenly, then dry them slowly in an oven or dehydrator until crisp. Avoid overlapping the slices. Let them cool completely before storing, since warm chips can soften in a closed container.
Are dried vegetable chips actually healthy?
Dried vegetable chips can be a fibre-containing snack, but they are not nutritionally identical to fresh vegetables. Drying concentrates the food, and added salt, oil or flavourings can change the overall choice. They work best as a snack rather than a replacement for vegetables.
How are dried vegetable chips different from freeze-dried vegetables?
Dried vegetable chips are usually made by removing moisture with warm air, while freeze-dried vegetables are frozen and dried under vacuum. The methods produce different textures: air-dried chips tend to be denser, whereas freeze-dried pieces are often lighter and more brittle.
Why are some dried vegetable chips not crispy?
Dried vegetable chips may turn out chewy if they retain too much moisture or if the slices are uneven. They can also lose their crunch after absorbing humidity during storage. Drying evenly and cooling fully before sealing helps keep a crisp texture.
Can you re-crisp dried vegetable chips?
Yes, you can often re-crisp dried vegetable chips by warming them briefly in a low oven, then letting them cool in open air. Watch them closely because thin slices can burn quickly. If they smell stale or have become damp, discard them instead.
Can you use dried vegetable chips as a salad topping?
Yes, dried vegetable chips can add a crunchy topping to salads, grain bowls or soups. Crush them lightly for smaller pieces, and add them just before serving so dressing or broth does not soften them. Their seasoning can also affect how much extra salt a dish needs.
Do dried vegetable chips have a lot of salt?
Some dried vegetable chips are lightly seasoned, while others contain enough added salt to taste noticeably salty. Salt is not an inevitable part of drying, so compare the product details if you are choosing between varieties. Plain chips can also be seasoned at home.
Do dried vegetable chips need refrigeration after opening?
Dried vegetable chips usually do not need refrigeration after opening. Keep them sealed in an airtight container in a cool, dry place, since humidity quickly softens them. Follow the package directions and avoid eating them if their smell or appearance has changed.
Can dried vegetable chips replace fresh vegetables?
No, dried vegetable chips should not replace fresh vegetables. They are a convenient crunchy snack, but their smaller, concentrated form makes it easy to eat a large amount without the same volume as fresh produce. Use them alongside, not instead of, vegetables in meals.
Dried vegetable chips Vitamins & Minerals
Vitamins
Vitamin A
246µg · 27% DV
Vitamin K
11.4µg · 10% DV
Vitamin C
8.4mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.35mg · 15% DV
Potassium ⭐
435mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
63mg · 9% DV
Sodium
54mg · 2% DV
Dried vegetable chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried vegetable chips
To burn the 96 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried vegetable chips?
Dried vegetable chips are thin slices of vegetables—such as carrots, beetroot or courgette—with much of their moisture removed. They are made in many places as a crunchy snack, and may be left plain or seasoned. The flavour and texture vary with the vegetables used: beetroot can taste earthy and sweet, while other varieties are milder. Eat them by the handful as a snack, serve them alongside a sandwich or dip, or crumble them over soup or a salad for crunch.
They offer a good amount of fibre, while being relatively high in carbohydrate; a small 30 g serving is an easy portion to keep in mind. For a more filling snack, pair them with hummus or plain yoghurt, and check the seasoning if you prefer to limit salt.
How Nutritious Is Dried vegetable chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried vegetable chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried vegetable chips Contain Allergens?
No known major allergens
Which Diets Is Dried vegetable chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried vegetable chips Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.