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Dried Tarhana Leaf Calories
Rich in iron, fiber, and antioxidants, traditional dried leaf
CALORIES
GI
POTASSIUM
FIBER
Dried Tarhana Leaf Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 55%
Protein
3.8g
· 33%
Fat
0.6g
· 12%
Fiber
4.6g
Dried Tarhana Leaf Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin A
410µg · 46% DV
Folate
62µg · 16% DV
Vitamin C
13mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
210mg · 21% DV
Magnesium
57mg · 14% DV
Dried Tarhana Leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Tarhana Leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Tarhana Leaf Contain Allergens?
No known major allergens
Which Diets Is Dried Tarhana Leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Tarhana Leaf Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Tarhana Leaf
Dried Tarhana Leaf — Frequently Asked Questions
How many calories are in dried tarhana leaf?
Dried tarhana leaf provides 38 calories per 100 g. A 100 g serving also contains 3.8 g of protein, 6.2 g of carbohydrates, and 0.6 g of fat.
Is dried tarhana leaf suitable for a low-glycemic diet?
Dried tarhana leaf has a glycemic index of 15, which is low. It provides 4.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.