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Dried purslane yogurt dip Calories
Yogurt-based dip with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dried purslane yogurt dip has 88 calories. It contains 5.8 g of carbs, 4.7 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Dried purslane yogurt dip Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
4.7g
· 9% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Dried purslane yogurt dip nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried purslane yogurt dip?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 88 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 4 tablespoon (large) | 60 g | 53 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (large) | 150 g | 132 kcal |
| 1 pack (medium) | 200 g | 176 kcal |
| 1 cup (large) | 240 g | 211 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Dried purslane yogurt dip
How do you make dried purslane yogurt dip?
To make dried purslane yogurt dip, soften the dried purslane, drain it well, then stir it into plain yogurt. Add crushed garlic if you like, and chill the dip before serving so the flavors can blend.
What is dried purslane yogurt dip?
Dried purslane yogurt dip is a Turkish-style cold dip made by mixing softened dried purslane with yogurt. It has a tangy, herbaceous flavor and is served as a meze or as a cooling side with a meal.
Do you need to soak the purslane for dried purslane yogurt dip?
Yes, briefly soaking the dried purslane softens it for dried purslane yogurt dip. Drain it thoroughly before mixing it with yogurt; excess soaking water can make the finished dip thin and watery.
What does dried purslane yogurt dip taste like?
Dried purslane yogurt dip tastes tangy and creamy from the yogurt, with a mild, leafy flavor from the purslane. Garlic can make it more savory, while olive oil adds richness without changing its fresh, cool character.
What do you serve with dried purslane yogurt dip?
Dried purslane yogurt dip goes well with rice, bulgur, grilled vegetables, legumes, and grilled meat. Serve it cold as a meze or side dish, especially alongside a warm main course.
Can you use Greek yogurt in dried purslane yogurt dip?
Yes, Greek yogurt works well in dried purslane yogurt dip and makes it especially thick and creamy. If the mixture feels too stiff, loosen it with a small spoonful of water rather than adding the purslane’s soaking liquid.
Is garlic necessary in dried purslane yogurt dip?
No, garlic is optional in dried purslane yogurt dip. It is a common savory addition, but the dip also works without it if you want the mild, tangy yogurt and purslane flavors to stand out.
How is dried purslane yogurt dip different from tzatziki?
Dried purslane yogurt dip uses softened dried purslane, while tzatziki is typically made with cucumber and yogurt. The purslane version has a leafy, herbaceous flavor and usually a thicker texture than cucumber-based tzatziki.
Can you make dried purslane yogurt dip ahead of time?
Yes, you can make dried purslane yogurt dip ahead and keep it covered in the refrigerator. It may release a little liquid as it sits, so stir it before serving and avoid leaving it at room temperature for an extended period.
Can you freeze dried purslane yogurt dip?
Freezing dried purslane yogurt dip is not recommended. Yogurt can separate and turn watery when thawed, changing the dip’s creamy texture; make it fresh and serve it chilled instead.
Dried purslane yogurt dip Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Biotin
2.4µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
154mg · 15% DV
Sodium
285mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
192mg · 6% DV
Dried purslane yogurt dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried purslane yogurt dip
To burn the 88 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried purslane yogurt dip?
Dried purslane yogurt dip is a Turkish-style cold dip made by softening dried purslane and folding it into yogurt. Garlic, a little water and olive oil may be added, depending on the cook. Compared with versions made from fresh leaves, it has a more concentrated, pleasantly earthy herbal flavour and a thicker, spoonable texture.
In Turkey, it is served chilled as part of a meze spread or alongside rice, grilled meat and other home-cooked dishes; it also makes a refreshing side in warm weather. The yogurt contributes protein and calcium, while the purslane adds a little fibre. Use thick yogurt for a creamy dip, or loosen it with a splash of water to suit the rest of the meal.
How Nutritious Is Dried purslane yogurt dip?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried purslane yogurt dip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried purslane yogurt dip Contain Allergens?
Contains these allergens:
Which Diets Is Dried purslane yogurt dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried purslane yogurt dip Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.