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Dried purslane yogurt dip vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Dried purslane yogurt dip has more protein; Dried purslane yogurt dip has a lower glycemic index.
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Dried purslane yogurt dip
100 g
🥛
Milk
100 g
88kcal
Calories
64kcal
4.7✓g
Protein
3.3g
5.8g
Carbs
4.8g
0.7✓g
Fiber
0g
4.9g
Fat
3.6g
22✓
Glycemic Index
47
1✓
Glycemic Load
2.3
192✓mg
Potassium
150mg
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