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Dried Persimmon Calories
Natural sugar, fiber, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Dried Persimmon Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
66.9g
· 95%
Protein
2.5g
· 4%
Fat
0.6g
· 1%
Fiber
9.7g
Dried Persimmon Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
27mg · 3% DV
Dried Persimmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Persimmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Persimmon Contain Allergens?
No known major allergens
Which Diets Is Dried Persimmon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Persimmon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Persimmon
Dried Persimmon — Frequently Asked Questions
How many calories are in dried persimmon?
Dried persimmon provides 274 calories per 100 g. It also contains 66.9 g of carbohydrates and 9.7 g of fiber per 100 g.
Is dried persimmon suitable for a vegan or gluten-free diet?
Dried persimmon is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.