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Dried persimmon vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried persimmon has fewer calories; Dried Raisins has more protein; Dried persimmon has more fiber; Dried persimmon has a lower glycemic index.
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Dried persimmon
100 g
🍇
Dried Raisins
100 g
274kcal
Calories
299kcal
1.4g
Protein
3.1✓g
72.2g
Carbs
79.2g
14.5✓g
Fiber
3.7g
0.6g
Fat
0.5g
55✓
Glycemic Index
64
40✓
Glycemic Load
46
802✓mg
Potassium
749mg
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