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Moisture-reduced bread made with multiple grains and relatively high in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dried Multigrain Bread (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 21.6 g of carbs, 4.1 g of protein, 1.5 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
4.1g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 cup (chopped) | 45 g | 171 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 2 slice (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
No, Dried Multigrain Bread is not necessarily crispbread. It may be made by drying slices of ordinary multigrain bread, while crispbread is usually baked specifically as a thin, crisp product. Their textures can be similar, but their recipes differ.
You can soften Dried Multigrain Bread by briefly sprinkling it with water and warming it in the oven. It may not regain the texture of fresh bread, so add moisture gradually and serve it soon after warming.
Store Dried Multigrain Bread in an airtight container in a cool, dry place. Exposure to humidity can make it lose its crispness and encourage spoilage; discard it if you notice mold or an unusual smell.
Yes, you can make Dried Multigrain Bread by drying slices of multigrain bread in a low oven until crisp throughout. Let the slices cool completely before sealing them in a container, or trapped steam can soften them.
Yes, Dried Multigrain Bread can be ground into breadcrumbs. Break the dry slices into pieces and pulse them in a food processor; use the crumbs as a coating or topping, or store them in a sealed, dry container.
Yes, stale multigrain bread can be dried if it is still safe to eat. Do not use bread with mold, damp patches, or an off smell; drying does not make spoiled bread safe.
Dried Multigrain Bread has less moisture and a crisper texture than regular multigrain bread. Drying does not remove the grains from the recipe, but the reduced water means equal weights can differ in nutrient concentration.
Serve Dried Multigrain Bread alongside soup for dipping, or crumble it over the bowl as a crunchy topping. Add it just before eating if you want it to stay crisp rather than soften in the liquid.
Dried Multigrain Bread can help make a meal filling because it contains fiber and protein. Pairing it with a source of protein, such as eggs or yogurt, makes for a more substantial snack or meal.
Dried Multigrain Bread works well with spreads and toppings such as hummus, avocado, cheese, or nut butter. A moist topping also softens its crisp texture, so add it shortly before eating.
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Folate
21µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
135mg · 6% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried multigrain bread is bread made with a mix of grains or grain flours and dried to reduce its moisture. The name describes a preparation style rather than a dish tied to one particular region; drying gives the slices a firmer, crunchier character and makes them convenient to keep on hand.
Eat it as a crisp snack, serve it with soup, or top it with cheese, hummus or sliced vegetables for a quick breakfast or light lunch. It has a dry bite and is mostly carbohydrate, with more fibre than many plain breads. For a lighter plate, pair it with fresh vegetables and a protein-rich topping. Add moist toppings just before serving if you want the bread to stay crisp.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.