EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍞

🌿High Fiber

Dried Multigrain Bread Calories

Moisture-reduced bread made with multiple grains and relatively high in fiber.

CALORIES · 100 G

380kcal

GI

70high

POTASSIUM · 100 G

280mg

FIBER · 100 G

8.5g

Quick answer

1 slice (medium) of Dried Multigrain Bread (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 21.6 g of carbs, 4.1 g of protein, 1.5 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Dried Multigrain Bread Nutrition Facts

Selected: 1 slice (medium) · 30 g

114

KCAL / 30G

Carbs

21.6g

· 8% DV

Protein

4.1g

· 8% DV

Fat

1.5g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Dried Multigrain Bread nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories114 kcal
Total fat1.5 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium135 mg6%
Total carbohydrate21.6 g8%
Fiber2.6 g9%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Dried Multigrain Bread?

ServingAmountCalories
1 slice (medium)30 g114 kcal
1 piece (small)15 g57 kcal
1 slice (thin)20 g76 kcal
1 slice (thick)40 g152 kcal
1 cup (chopped)45 g171 kcal
1 piece (large)50 g190 kcal
1 serving (medium)50 g190 kcal
2 slice (medium)60 g228 kcal
100 g100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Dried Multigrain Bread

Is Dried Multigrain Bread the same as crispbread?

No, Dried Multigrain Bread is not necessarily crispbread. It may be made by drying slices of ordinary multigrain bread, while crispbread is usually baked specifically as a thin, crisp product. Their textures can be similar, but their recipes differ.

How do you rehydrate Dried Multigrain Bread?

You can soften Dried Multigrain Bread by briefly sprinkling it with water and warming it in the oven. It may not regain the texture of fresh bread, so add moisture gradually and serve it soon after warming.

How should Dried Multigrain Bread be stored?

Store Dried Multigrain Bread in an airtight container in a cool, dry place. Exposure to humidity can make it lose its crispness and encourage spoilage; discard it if you notice mold or an unusual smell.

Can you make Dried Multigrain Bread at home?

Yes, you can make Dried Multigrain Bread by drying slices of multigrain bread in a low oven until crisp throughout. Let the slices cool completely before sealing them in a container, or trapped steam can soften them.

Can Dried Multigrain Bread be used as breadcrumbs?

Yes, Dried Multigrain Bread can be ground into breadcrumbs. Break the dry slices into pieces and pulse them in a food processor; use the crumbs as a coating or topping, or store them in a sealed, dry container.

Can Dried Multigrain Bread be made from stale bread?

Yes, stale multigrain bread can be dried if it is still safe to eat. Do not use bread with mold, damp patches, or an off smell; drying does not make spoiled bread safe.

How is Dried Multigrain Bread different from regular multigrain bread?

Dried Multigrain Bread has less moisture and a crisper texture than regular multigrain bread. Drying does not remove the grains from the recipe, but the reduced water means equal weights can differ in nutrient concentration.

How can you serve Dried Multigrain Bread with soup?

Serve Dried Multigrain Bread alongside soup for dipping, or crumble it over the bowl as a crunchy topping. Add it just before eating if you want it to stay crisp rather than soften in the liquid.

Does Dried Multigrain Bread keep you full?

Dried Multigrain Bread can help make a meal filling because it contains fiber and protein. Pairing it with a source of protein, such as eggs or yogurt, makes for a more substantial snack or meal.

What can you put on Dried Multigrain Bread?

Dried Multigrain Bread works well with spreads and toppings such as hummus, avocado, cheese, or nut butter. A moist topping also softens its crisp texture, so add it shortly before eating.

Dried Multigrain Bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.26mg · 8% DV

Folate

21µg · 5% DV

B2

0.05mg · 4% DV

Minerals

Manganese

0.42mg · 18% DV

Selenium

8.4µg · 15% DV

Phosphorus

66mg · 9% DV

Copper

0.08mg · 9% DV

Sodium

135mg · 6% DV

Potassium ⭐

84mg · 2% DV

Dried Multigrain Bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Multigrain Bread

To burn the 114 calories in 1 slice (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried Multigrain Bread?

Dried multigrain bread is bread made with a mix of grains or grain flours and dried to reduce its moisture. The name describes a preparation style rather than a dish tied to one particular region; drying gives the slices a firmer, crunchier character and makes them convenient to keep on hand.

Eat it as a crisp snack, serve it with soup, or top it with cheese, hummus or sliced vegetables for a quick breakfast or light lunch. It has a dry bite and is mostly carbohydrate, with more fibre than many plain breads. For a lighter plate, pair it with fresh vegetables and a protein-rich topping. Add moist toppings just before serving if you want the bread to stay crisp.

How Nutritious Is Dried Multigrain Bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried Multigrain Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Multigrain Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried Multigrain Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Multigrain Bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Dried Multigrain Bread

🍞vs🍚
Dried Multigrain Bread vs Bulgur Pilaf260 kcal more per 100 g
→
🍞vs🍝
Dried Multigrain Bread vs Whole wheat pasta256 kcal more per 100 g
→
🍞vs🥖
Dried Multigrain Bread vs Breadstick30 kcal fewer per 100 g
→
🍞vs🥯
Dried Multigrain Bread vs Simit40 kcal more per 100 g
→

Foods Similar to Dried Multigrain Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Dried Multigrain Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.