🍪
Dried mulberry walnut egg white cinnamon cookie Calories
Cinnamon cookie made with dried mulberries, walnuts, and egg white
CALORIES
GI
POTASSIUM
FIBER
Dried mulberry walnut egg white cinnamon cookie Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.6g
· 45%
Protein
9.8g
· 9%
Fat
23.1g
· 46%
Fiber
5.8g
Dried mulberry walnut egg white cinnamon cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
72mg · 17% DV
Selenium
8.6µg · 16% DV
Dried mulberry walnut egg white cinnamon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mulberry walnut egg white cinnamon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry walnut egg white cinnamon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dried mulberry walnut egg white cinnamon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry walnut egg white cinnamon cookie Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dried mulberry walnut egg white cinnamon cookie
Have another question about Dried mulberry walnut egg white cinnamon cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.