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Dried Mulberries Calories
Natural sugar, fiber, and vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Dried Mulberries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
73g
· 92%
Protein
3.6g
· 5%
Fat
1.2g
· 3%
Fiber
14g
Dried Mulberries Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B2
0.11mg · 8% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
980mg · 29% DV
Iron
4mg · 22% DV
Calcium
186mg · 19% DV
Dried Mulberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Mulberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Mulberries Contain Allergens?
No known major allergens
Which Diets Is Dried Mulberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Mulberries Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Mulberries
Dried Mulberries — Frequently Asked Questions
How many calories and carbs are in dried mulberries?
Per 100 g, dried mulberries provide 325 calories and 73 g of carbohydrates. The same serving also contains 14 g of fiber.
Are dried mulberries diet-friendly, and what is their glycemic index?
Dried mulberries fit omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Their glycemic index is 62, and per 100 g they contain 14 g fiber, 3.6 g protein, and 1.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.