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Dried Mulberries vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Dried Mulberries has more fiber.
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Dried Mulberries
100 g
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Dried Raisins
100 g
325kcal
Calories
299kcal
3.6✓g
Protein
3.1g
73g
Carbs
79.2g
14✓g
Fiber
3.7g
1.2g
Fat
0.5g
62✓
Glycemic Index
64
45✓
Glycemic Load
46
980✓mg
Potassium
749mg
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