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Dried Mint Calories
Intense aroma, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Dried Mint Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 63%
Protein
19.8g
· 24%
Fat
4.8g
· 13%
Fiber
29.8g
Dried Mint Vitamins & Minerals
Vitamins
Vitamin A
5300µg · 589% DV
Vitamin K
530µg · 442% DV
B2
1.2mg · 92% DV
B3
6.8mg · 43% DV
Minerals
Manganese
12mg · 522% DV
Iron
88mg · 489% DV
Calcium
1480mg · 148% DV
Magnesium
602mg · 143% DV
Dried Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Mint Contain Allergens?
No known major allergens
Which Diets Is Dried Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Mint Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Mint
Dried Mint — Frequently Asked Questions
How many calories are in dried mint, and what are its macros?
Dried mint provides 285 calories per 100g. Per 100g, it also contains 19.8g protein, 52g carbs, 4.8g fat, and 29.8g fiber.
Is dried mint suitable for keto and gluten-free diets?
Based on the provided data, dried mint is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.