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Dried Mint
Intensely aromatic, antioxidant-rich dried mint.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
285
KCAL / 100G
Carbs
52g
· 61%
Protein
19.8g
· 23%
Fat
6g
· 16%
Fiber
29g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
1140µg · 950% DV
Vitamin A
5300µg · 589% DV
Folate
530µg · 133% DV
B2
1.18mg · 91% DV
Minerals
Manganese
13mg · 565% DV
Iron
88mg · 489% DV
Calcium
1480mg · 148% DV
Copper
1mg · 111% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.