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Dried Mint vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Mint has fewer calories; Dried Mint has more protein; Dried Mint has more fiber.
🌿
Dried Mint
100 g
🧂
Spice Mix
100 g
285kcal
Calories
320kcal
19.8✓g
Protein
10g
52g
Carbs
55g
29.8✓g
Fiber
27g
4.8g
Fat
12g
5
Glycemic Index
5
2
Glycemic Load
1✓
1560✓mg
Potassium
1350mg
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