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Dried Mint vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Dried Mint has more protein; Dried Mint has more fiber; Dried Mint has a lower glycemic index.
🌿
Dried Mint
100 g
🌶️
Black Pepper
100 g
285kcal
Calories
255kcal
19.8✓g
Protein
10.4g
52g
Carbs
64.8g
29.8✓g
Fiber
25.3g
4.8g
Fat
3.3g
5✓
Glycemic Index
15
2
Glycemic Load
1✓
1560✓mg
Potassium
1259mg
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