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Dried Meat Double Egg Omelette Calories
Protein and iron-rich, hearty breakfast
CALORIES
GI
POTASSIUM
FIBER
Dried Meat Double Egg Omelette Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.6g
· 3%
Protein
15.8g
· 34%
Fat
13.1g
· 63%
Fiber
0g
Dried Meat Double Egg Omelette Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
23µg · 77% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Sodium
570mg · 25% DV
Zinc
2mg · 18% DV
Dried Meat Double Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Meat Double Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Meat Double Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Dried Meat Double Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Meat Double Egg Omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Dried Meat Double Egg Omelette
Dried Meat Double Egg Omelette — Frequently Asked Questions
How many calories are in dried meat double egg omelette?
Dried meat double egg omelette provides 195 calories per 100 g. It contains 15.8 g of protein, 1.6 g of carbohydrates, and 13.1 g of fat per 100 g.
Is dried meat double egg omelette suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 1.6 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.