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Dried Meat and Mixed Cheese Omelet Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Dried Meat and Mixed Cheese Omelet Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.4g
· 34%
Fat
16.8g
· 63%
Fiber
0g
Dried Meat and Mixed Cheese Omelet Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
Biotin
11.2µg · 37% DV
B2
0.42mg · 32% DV
B5
1.25mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
340mg · 49% DV
Sodium
810mg · 35% DV
Zinc
3mg · 27% DV
Dried Meat and Mixed Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Meat and Mixed Cheese Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Meat and Mixed Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Dried Meat and Mixed Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Meat and Mixed Cheese Omelet Fat Profile
SATURATED
7.25g
MONOUNSATURATED
6.45g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Dried Meat and Mixed Cheese Omelet
Dried Meat and Mixed Cheese Omelet — Frequently Asked Questions
How many calories are in dried meat and mixed cheese omelet?
Dried meat and mixed cheese omelet contains 242 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does dried meat and mixed cheese omelet have?
This omelet provides 20.4 g of protein per 100 g. It is a protein-rich meal option.
Is dried meat and mixed cheese omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains just 2.1 g of carbohydrates per 100 g.
Is dried meat and mixed cheese omelet high in carbs?
No, it is low in carbohydrates. A 100 g portion contains 2.1 g of carbs.
Does dried meat and mixed cheese omelet raise blood sugar?
Its listed glycemic index is 0. It also contains only 2.1 g of carbohydrates per 100 g.
Is dried meat and mixed cheese omelet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. As it is a processed food, check the label of packaged versions for ingredient and cross-contact information.
What allergens are in dried meat and mixed cheese omelet?
This omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Does dried meat and mixed cheese omelet contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help increase overall fiber intake.
Is dried meat and mixed cheese omelet filling?
With 20.4 g of protein and 16.8 g of fat per 100 g, it may be a satisfying meal choice. It does not contain fiber.
Is dried meat and mixed cheese omelet suitable for a paleo diet?
It is listed as compatible with a paleo diet. It is also compatible with omnivore, carnivore, ketovore, keto, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.