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Dried Mango Calories
Natural sugar, fiber, vitamin C, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Dried Mango Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 93%
Protein
2.9g
· 3%
Fat
1.2g
· 4%
Fiber
6.5g
Dried Mango Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
Vitamin E
2.1mg · 14% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
780mg · 23% DV
Magnesium
32mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Dried Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Mango Contain Allergens?
No known major allergens
Which Diets Is Dried Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Mango Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Mango
Dried Mango — Frequently Asked Questions
How many calories are in dried mango?
Dried mango provides 320 calories per 100 g. A 100 g serving also contains 78 g of carbohydrates and 6.5 g of fiber.
Is dried mango suitable for a vegan or gluten-free diet?
Yes, dried mango is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.