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Dried Mango vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Dried Mango has more fiber; Dried Mango has a lower glycemic index.
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Dried Mango
100 g
🍇
Dried Raisins
100 g
320kcal
Calories
299kcal
2.9g
Protein
3.1✓g
78g
Carbs
79.2g
6.5✓g
Fiber
3.7g
1.2g
Fat
0.5g
56✓
Glycemic Index
64
44✓
Glycemic Load
46
780✓mg
Potassium
749mg
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