5 piece (medium) of Dried jujube (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 28.6 g of carbs, 1.5 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 28 mg of Vitamin C covers 31% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Dried jujube?

Dried jujube is made from ripe jujube fruits, small, pit-bearing fruits that wrinkle and become sweeter as they dry. The tree is native to China and is now grown across parts of Asia and the Mediterranean, including Turkey. The dried fruit has reddish-brown skin and a firm, chewy interior around a hard stone.

It is commonly eaten as a snack, added to teas or simmered into compotes and other sweet preparations. Its flavour is gently sweet and reminiscent of a date or apple, though the texture is firmer. Dried jujube is mainly a source of carbohydrates, with some fibre. Pair a few pieces with plain yoghurt or nuts for a more filling snack, and remove the stone as you eat.

Dried jujube Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

71.4g

· 26% DV

Protein

3.7g

· 7% DV

Fat

0.5g

· 1% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 5% · Fat 1%

Dried jujube Vitamins & Minerals

Vitamins

Vitamin C

70mg · 78% DV

0.6mg · 12% DV

0.9mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Potassium ⭐

531mg · 16% DV

Iron

2mg · 11% DV

Magnesium

37mg · 9% DV

Calcium

63mg · 6% DV

How Nutritious Is Dried jujube?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried jujube Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried jujube

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried jujube Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried jujube Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried jujube Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried jujube Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Dried jujube

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

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39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

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🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Dried jujube

What does dried jujube taste like?

Dried jujube tastes sweet and mildly fruity, with a chewy texture and a flavor often compared to apple or dates. Its skin can be firmer than the flesh, and the hard pit should be removed rather than eaten.

Are dried jujubes the same as dates?

No. Dried jujubes come from the jujube tree, while dates grow on date palms. They can both taste sweet and work in snacks or desserts, but dried jujubes are often smaller and have a firm central pit.

How do you use dried jujubes in cooking?

Use dried jujubes whole or sliced in porridge, stewed fruit, soups, and baked goods. Remove the hard pits before serving, especially if the fruit is cooked whole. Their sweetness can add flavor without needing as much added sugar.

How do you make tea with dried jujubes?

Simmer rinsed dried jujubes in water to make a mild, naturally sweet fruit tea. Slitting or lightly crushing the fruit helps its flavor infuse; strain it if you prefer a smooth drink, or eat the softened fruit after removing the pits.

Do dried jujubes need to be soaked before eating?

No, dried jujubes can be eaten as they are, but soaking makes them softer and easier to slice. Cover them with warm water and check their texture as they rehydrate; you can add the fruit and soaking liquid to recipes.

How should dried jujubes be stored?

Keep dried jujubes in a tightly sealed container in a cool, dry place, away from sunlight and moisture. If they become damp, develop mold, or smell musty or sour, discard them instead of tasting them to check.

Can you eat the pit in a dried jujube?

No, do not eat the hard pit in a dried jujube. Split the fruit or bite around the center and discard the pit; it can be a choking hazard and may damage teeth.

Can dried jujubes replace dates in a recipe?

Yes, dried jujubes can replace dates in some recipes, especially porridges and stewed fruit, but the result will not be identical. Remove their pits first, and allow for a firmer texture and a slightly different fruit flavor.

Are dried jujubes healthy to snack on?

Dried jujubes provide fiber and naturally occurring sugars, making them a sweet snack with a chewy texture. Pairing a small portion with nuts or plain yogurt can make a more filling snack than eating the fruit alone.

How can you tell if dried jujubes have gone bad?

Discard dried jujubes that show mold, feel unusually wet or sticky, or have a sour or musty smell. Wrinkled skin is normal for dried fruit, so look for these changes rather than treating wrinkles alone as spoilage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026