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Dried jujube
Source of fiber and vitamin C, natural sweet, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
280
KCAL / 100G
Carbs
71.4g
· 94%
Protein
3.7g
· 5%
Fat
0.5g
· 1%
Fiber
6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
70mg · 78% DV
B5
0.6mg · 12% DV
B3
0.9mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
531mg · 16% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Calcium
63mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.