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Dried jujube Calories
Source of fiber and vitamin C, natural sweet, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dried jujube Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
71.4g
· 94%
Protein
3.7g
· 5%
Fat
0.5g
· 1%
Fiber
6g
Dried jujube Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
B5
0.6mg · 12% DV
B3
0.9mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
531mg · 16% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Calcium
63mg · 6% DV
Dried jujube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried jujube Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried jujube Contain Allergens?
No known major allergens
Which Diets Is Dried jujube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried jujube Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried jujube
Dried jujube — Frequently Asked Questions
How many calories are in dried jujube?
Dried jujube contains 280 calories per 100 g. The calorie intake decreases accordingly with a smaller portion.
How many carbs are in dried jujube?
Dried jujube provides 71.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is dried jujube high in protein?
Dried jujube contains 3.7 g of protein per 100 g. It provides some protein, but carbohydrates are its main macronutrient.
Does dried jujube contain fiber?
Yes, dried jujube contains 6 g of fiber per 100 g. This can be relevant for people looking to include fiber-containing foods in their diet.
What is the glycemic index of dried jujube?
Dried jujube has a glycemic index of 50. People considering glycemic impact should also take portion size into account.
Is dried jujube suitable for a diet?
Dried jujube contains 280 calories and 71.4 g of carbohydrates per 100 g. Whether it fits a diet depends on the portion and individual calorie and carbohydrate targets.
Is dried jujube vegan?
Yes, dried jujube is suitable for vegan and vegetarian eating patterns. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is dried jujube gluten-free?
Yes, dried jujube is compatible with a gluten-free diet. It is listed as suitable for gluten-free eating.
How much fat is in dried jujube?
Dried jujube contains 0.5 g of fat per 100 g. It is therefore low in fat.
Is dried jujube processed?
Dried jujube is classified as minimally processed. As a dried fruit, its calorie and carbohydrate content are worth considering when choosing a portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.