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Dried jujube vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried jujube has fewer calories; Dried jujube has more fiber; Dried jujube has a lower glycemic index.
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Dried jujube
100 g
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Dried Raisins
100 g
280kcal
Calories
299kcal
3.7✓g
Protein
3.1g
71.4g
Carbs
79.2g
6✓g
Fiber
3.7g
0.5g
Fat
0.5g
50✓
Glycemic Index
64
36✓
Glycemic Load
46
531mg
Potassium
749✓mg
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