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Dried fig, pulp removed Calories
Fiber-rich dried fig skin remnants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dried fig, pulp removed (8 g) has 11 calories. That works out to 137 calories per 100 g. It contains 2.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dried fig, pulp removed Nutrition Facts
Selected: 1 piece (small) · 8 g
11
KCAL / 8G
Carbs
2.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Dried fig, pulp removed nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dried fig, pulp removed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 11 kcal |
| 1 piece (extra small) | 4 g | 5 kcal |
| 1 tablespoon (chopped) | 7 g | 10 kcal |
| 1 piece (medium) | 12 g | 16 kcal |
| 2 tablespoon (chopped) | 14 g | 19 kcal |
| 2 piece (double) | 16 g | 22 kcal |
| 1 piece (large) | 18 g | 25 kcal |
| 3 piece (triple) | 24 g | 33 kcal |
| 100 g | 100 g | 137 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Dried fig, pulp removed
What is dried fig with the pulp removed?
It is the fibrous fig-skin remnants left after the pulp is separated from dried figs, rather than a whole dried fig. Its texture is drier and more fibrous, so it is often easier to mix into foods than to eat like a regular dried fig.
How do you use dried fig with the pulp removed in recipes?
Add dried fig with the pulp removed to porridge, yogurt, cereal, or baked goods for a fibrous fig ingredient. Mix it in well, since the dry, stringy pieces may not blend evenly when left whole.
Can dried fig with the pulp removed replace whole dried figs in baking?
Not as a direct one-for-one replacement in every recipe. It does not provide the same soft, moist pieces as whole dried figs, so chop or soften it first and expect a different texture.
Does dried fig with the pulp removed need to be soaked before eating?
No, soaking is not essential. If you want a softer texture, let dried fig with the pulp removed sit in warm water briefly, then drain it; you can also stir the softened pieces into porridge or batter.
Can you eat the skin in dried fig with the pulp removed?
Yes, the product is made up of edible fibrous fig-skin remnants. You can eat it on its own or add it to food, though its dry, coarse texture may be more pleasant when mixed into a moist dish.
How should you store dried fig with the pulp removed after opening?
Keep dried fig with the pulp removed in a tightly closed container in a cool, dry place. Protect it from moisture, and discard it if you notice mold, an unusual sour smell, or a marked change in appearance.
Is dried fig with the pulp removed a good source of fiber?
Yes, it is a fiber-rich fig product because it consists largely of fibrous skin remnants. Add it gradually if you are not used to high-fiber foods, since a sudden increase can cause bloating.
Can dried fig with the pulp removed help with constipation?
Its fiber may support regular bowel movements, especially when you drink enough fluid. Increase your intake gradually; adding a lot of fiber at once can cause gas or discomfort rather than immediate relief.
Does dried fig with the pulp removed raise blood sugar?
Yes, it contains carbohydrates and can affect blood glucose. If you have diabetes, fit it into your individual meal plan; ask your clinician or dietitian for advice that accounts for your treatment.
Why does dried fig with the pulp removed feel tougher than a regular dried fig?
Because the pulp has been separated, what remains is mostly fibrous fig skin rather than the soft, fleshy interior. Mixing it into moist foods or soaking it briefly can make the texture easier to enjoy.
Dried fig, pulp removed Vitamins & Minerals
Vitamins
Vitamin K
0.69µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Magnesium
4.88mg · 1% DV
Sodium
0.72mg · 0% DV
Dried fig, pulp removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fig, pulp removed
To burn the 11 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fig, pulp removed?
Dried fig, pulp removed refers to the fibrous skin and remaining pieces left after the inner flesh of a dried fig is separated. It is not the same as eating a whole dried fig. The flavour is mildly sweet, while the texture is dry, chewy and sometimes seedy. It is not a common standalone snack; it can be stirred into porridge or yoghurt, or added in small amounts to homemade baking.
Its main nutritional feature is fibre, with 19.6 g per 100 g. If you prefer a softer texture, briefly soak it before use; pairing it with plain yoghurt or oats balances its sweetness.
How Nutritious Is Dried fig, pulp removed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fig, pulp removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig, pulp removed Contain Allergens?
No known major allergens
Which Diets Is Dried fig, pulp removed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig, pulp removed Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.