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Dried fig, pulp removed vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried fig, pulp removed has fewer calories; Dried fig, pulp removed has more fiber; Dried fig, pulp removed has a lower glycemic index.
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Dried fig, pulp removed
100 g
🍇
Dried Raisins
100 g
137kcal
Calories
299kcal
3.1g
Protein
3.1g
31.4g
Carbs
79.2g
19.6✓g
Fiber
3.7g
0.8g
Fat
0.5g
35✓
Glycemic Index
64
3✓
Glycemic Load
46
506mg
Potassium
749✓mg
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