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⚡High Potassium

Dried fig and walnut snack Calories

Contains fiber, healthy fats, and natural sweetness

CALORIES

125kcal

48medium

POTASSIUM

540mg

FIBER

2.5g

Dried fig and walnut snack Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

15g

· 44%

Protein

2.5g

· 7%

Fat

7.5g

· 49%

Fiber

2.5g

Dried fig and walnut snack Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.24mg · 14% DV

0.12mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

92mg · 22% DV

Dried fig and walnut snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried fig and walnut snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fig and walnut snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried fig and walnut snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fig and walnut snack Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.8g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Unsalted Peanut

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Dried fig and walnut snack — Frequently Asked Questions

How many calories are in a dried fig and walnut snack?

A dried fig and walnut snack provides 125 calories per 100 g. It also contains 2.5 g of protein, 15 g of carbohydrates, and 7.5 g of fat per 100 g.

Is a dried fig and walnut snack suitable for a vegan diet?

Yes, this dried fig and walnut snack is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.