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●Low GI

Dried eggplant and chicken Calories

Protein and fiber source, low fat, traditional Turkish dish

CALORIES

95kcal

35low

POTASSIUM

310mg

FIBER

3.7g

Dried eggplant and chicken Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 34%

Protein

10.2g

· 44%

Fat

2.2g

· 22%

Fiber

3.7g

Dried eggplant and chicken Vitamins & Minerals

Vitamins

0.7mg · 14% DV

0.24mg · 14% DV

2.1mg · 13% DV

0.09mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Potassium ⭐

310mg · 9% DV

Dried eggplant and chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried eggplant and chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried eggplant and chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried eggplant and chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried eggplant and chicken Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried eggplant and chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Dried eggplant and chicken — Frequently Asked Questions

How many calories are in dried eggplant and chicken?

Dried eggplant and chicken provides 95 calories per 100 g. It contains 10.2 g of protein, 7.8 g of carbohydrates, and 2.2 g of fat per 100 g.

Is dried eggplant and chicken suitable for a gluten-free diet?

Yes, dried eggplant and chicken is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.