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Dried eggplant dolma with pomegranate molasses Calories
Rice-stuffed dried eggplant dolma with tangy pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant dolma with pomegranate molasses Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.7g
· 56%
Protein
2.4g
· 7%
Fat
5.4g
· 37%
Fiber
3.9g
Dried eggplant dolma with pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Dried eggplant dolma with pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant dolma with pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant dolma with pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant dolma with pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant dolma with pomegranate molasses Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Dried eggplant dolma with pomegranate molasses
Dried eggplant dolma with pomegranate molasses — Frequently Asked Questions
How many calories are in dried eggplant dolma with pomegranate molasses?
Dried eggplant dolma with pomegranate molasses provides 128 calories per 100 g. It contains 2.4 g of protein, 18.7 g of carbohydrates, and 5.4 g of fat per 100 g.
Is dried eggplant dolma with pomegranate molasses suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 48 and provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.