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Dried eggplant and sun-dried tomato stew Calories
Fiber-rich traditional vegetable stew often prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant and sun-dried tomato stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.7g
· 42%
Protein
1.9g
· 9%
Fat
4.4g
· 49%
Fiber
2.8g
Dried eggplant and sun-dried tomato stew Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
8.5µg · 7% DV
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Dried eggplant and sun-dried tomato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant and sun-dried tomato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant and sun-dried tomato stew Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant and sun-dried tomato stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant and sun-dried tomato stew Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Dried eggplant and sun-dried tomato stew
Dried eggplant and sun-dried tomato stew — Frequently Asked Questions
How many calories are in dried eggplant and sun-dried tomato stew?
Dried eggplant and sun-dried tomato stew contains 78 calories per 100 g. The same serving provides 1.9 g of protein, 8.7 g of carbohydrates, and 4.4 g of fat.
Is dried eggplant and sun-dried tomato stew suitable for a low-glycemic diet?
It has a low glycemic index of 30 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.