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Dried eggplant and pepper stew Calories
Fiber-rich, vegetable-based traditional stew
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant and pepper stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.9g
· 44%
Protein
2.1g
· 10%
Fat
4.1g
· 46%
Fiber
3.4g
Dried eggplant and pepper stew Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
265mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Dried eggplant and pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant and pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant and pepper stew Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant and pepper stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant and pepper stew Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dried eggplant and pepper stew
Dried eggplant and pepper stew — Frequently Asked Questions
How many calories are in dried eggplant and pepper stew?
Dried eggplant and pepper stew contains 78 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 8.9 g carbs, and 4.1 g fat.
Is dried eggplant and pepper stew good for a diet?
It can fit into a balanced diet, with 78 calories and 3.4 g fiber per 100 g. It also has a low glycemic index of 28 and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.