🍒
Dried cranberries Calories
Sweet, fibrous, antioxidant-rich, often sweetened
CALORIES
GI
POTASSIUM
FIBER
Dried cranberries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
82g
· 96%
Protein
0.4g
· 0%
Fat
1.2g
· 4%
Fiber
5.5g
Dried cranberries Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Iodine
1µg · 1% DV
Dried cranberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried cranberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried cranberries Contain Allergens?
No known major allergens
Which Diets Is Dried cranberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried cranberries Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Dried cranberries
Dried cranberries — Frequently Asked Questions
How many calories are in dried cranberries?
Dried cranberries provide 325 calories per 100 g.
Are dried cranberries high in carbohydrates?
Yes. Dried cranberries contain 82 g of carbohydrates per 100 g, making them a high-carbohydrate food.
Are dried cranberries a good source of protein?
No. They contain just 0.4 g of protein per 100 g, so they are not a significant protein source.
Do dried cranberries contain fiber?
Yes. Dried cranberries provide 5.5 g of fiber per 100 g.
What is the glycemic index of dried cranberries?
Dried cranberries have a glycemic index of 62. They also contain 82 g of carbohydrates per 100 g.
Can dried cranberries fit into a weight-loss diet?
Portion awareness may be useful because they contain 325 calories and 82 g of carbohydrates per 100 g. They provide 5.5 g of fiber per 100 g.
Are dried cranberries vegan?
Yes. Dried cranberries are compatible with vegan and vegetarian diets, as well as flexitarian and omnivorous eating patterns.
Are dried cranberries suitable for a Mediterranean diet?
Yes. Dried cranberries are listed as compatible with the Mediterranean diet. They contain 325 calories per 100 g.
Are dried cranberries gluten-free?
Dried cranberries are listed as compatible with a gluten-free diet.
Are dried cranberries processed?
Yes. Dried cranberries are classified as a processed food.
Have another question about Dried cranberries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.