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Dried cranberries vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Dried Raisins has more protein; Dried cranberries has more fiber.
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Dried cranberries
100 g
🍇
Dried Raisins
100 g
325kcal
Calories
299kcal
0.4g
Protein
3.1✓g
82g
Carbs
79.2g
5.5✓g
Fiber
3.7g
1.2g
Fat
0.5g
62✓
Glycemic Index
64
51
Glycemic Load
46✓
45mg
Potassium
749✓mg
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