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Dried bread with turmeric Calories
Turmeric-flavored dried bread; low-moisture, shelf-stable, and energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Dried bread with turmeric (20 g) has 76 calories. That works out to 382 calories per 100 g. It contains 14.8 g of carbs, 2.3 g of protein, 0.9 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dried bread with turmeric Nutrition Facts
Selected: 1 slice (thin) · 20 g
76
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Dried bread with turmeric nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Dried bread with turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 76 kcal |
| 1 slice (medium) | 30 g | 115 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 slice (thick) | 40 g | 153 kcal |
| 1 cup (diced) | 45 g | 172 kcal |
| 1 serving (medium) | 50 g | 191 kcal |
| 2 slice (medium) | 60 g | 229 kcal |
| 1 piece (large) | 70 g | 267 kcal |
| 1 serving (large) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Dried bread with turmeric
How do you eat dried bread with turmeric?
Dried bread with turmeric can be eaten as a crunchy snack or served alongside soup, cheese, or dips. If it is too hard to bite, briefly soften it in soup or another liquid rather than soaking it for long.
How is dried bread with turmeric made?
Dried bread with turmeric is made by seasoning bread with turmeric and drying it until crisp. At home, cut the bread into even pieces and dry them in a low oven, checking that they crisp through without scorching.
How should you store dried bread with turmeric?
Store dried bread with turmeric in an airtight container in a cool, dry place away from sunlight. Let it cool fully before sealing it; trapped moisture can make it lose its crunch or encourage mold.
Can dried bread with turmeric be made from stale bread?
Yes, dried bread with turmeric can be made from stale bread as long as it has no mold or off smell. Drying will not make moldy bread safe, so discard the whole piece if you see mold.
What can you use dried bread with turmeric for?
Dried bread with turmeric works well crumbled over soup or salad, or crushed into crumbs for coatings and toppings. Add it just before serving when you want it to stay crunchy, since moisture softens it quickly.
Can dried bread with turmeric replace breadcrumbs?
Yes, dried bread with turmeric can replace breadcrumbs once crushed finely. Its turmeric flavor and color will carry into the dish, so use it where those qualities suit the recipe rather than expecting a neutral crumb.
Does dried bread with turmeric taste strongly of turmeric?
Dried bread with turmeric usually has a toasted bread flavor with an earthy, mildly peppery turmeric note. The strength varies with the recipe; pairing it with a mild dip or cheese can balance a pronounced spice flavor.
Can you freeze dried bread with turmeric?
Yes, you can freeze dried bread with turmeric in a sealed, moisture-resistant bag. Freezing may soften its crisp texture after thawing, so briefly warming it in the oven can help restore some crunch.
Is dried bread with turmeric good for blood sugar?
Dried bread with turmeric is still bread, so its starch can raise blood sugar; turmeric does not cancel that effect. A smaller portion alongside protein or vegetables may make it easier to fit into a meal plan.
Does dried bread with turmeric help with weight loss?
No, dried bread with turmeric does not cause weight loss. Because it is dry and crisp, it can be easy to keep nibbling; portion it before eating and pair it with a filling food rather than relying on it alone.
Dried bread with turmeric Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.94mg · 6% DV
Folate
18.4µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Sodium
128mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
34mg · 1% DV
Dried bread with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried bread with turmeric
To burn the 76 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried bread with turmeric?
Dried bread with turmeric is bread seasoned with turmeric and dried until crisp. It is a simple bread product rather than a dish tied to one particular regional tradition. Turmeric lends a mild, earthy warmth, while drying gives the slices a crunchy texture and makes them convenient to keep on hand.
Eat it as a snack, serve it alongside a drink, or crumble it over soup or salad for crunch. It is carbohydrate-rich and energy-dense, so a small serving can be satisfying; pair it with yoghurt, cheese or another protein-rich food for a more balanced snack. You can also soften it in soup if you prefer a less crunchy bite.
How Nutritious Is Dried bread with turmeric?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried bread with turmeric Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried bread with turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Dried bread with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried bread with turmeric Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.