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Dried bread with turmeric vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Dried bread with turmeric has more protein; Dried bread with turmeric has more fiber; Whole wheat pasta has a lower glycemic index.
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Dried bread with turmeric
100 g
🍝
Whole wheat pasta
100 g
382kcal
Calories
124kcal
11.4✓g
Protein
5.2g
73.8g
Carbs
26.5g
4.9✓g
Fiber
3.7g
4.6g
Fat
0.9g
72
Glycemic Index
45✓
53
Glycemic Load
12✓
168✓mg
Potassium
78mg
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