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Dried Black Olive Calories
Rich in healthy fats, fiber, vitamin E, and antioxidants. Can be high in salt.
CALORIES
GI
POTASSIUM
FIBER
Dried Black Olive Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
6g
· 9%
Protein
2.2g
· 3%
Fat
25g
· 88%
Fiber
5.5g
Dried Black Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
1800mg · 78% DV
Iron
3mg · 17% DV
Calcium
75mg · 8% DV
Magnesium
20mg · 5% DV
Dried Black Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Black Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Black Olive Contain Allergens?
No known major allergens
Which Diets Is Dried Black Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Black Olive Fat Profile
SATURATED
3.3g
MONOUNSATURATED
17.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Dried Black Olive
Dried Black Olive — Frequently Asked Questions
How many calories are in dried black olives?
Dried black olives provide 250 calories per 100 g. A 100 g serving contains 25 g of fat, 6 g of carbohydrates, and 2.2 g of protein.
Are dried black olives suitable for a keto diet?
Yes, dried black olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.