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Dried Black Olive vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Black Olive has fewer calories; Walnut has more protein; Walnut has more fiber.
🫒
Dried Black Olive
100 g
🥜
Walnut
100 g
250kcal
Calories
654kcal
2.2g
Protein
15.2✓g
6g
Carbs
13.7g
5.5g
Fiber
6.7✓g
25g
Fat
65.2g
15
Glycemic Index
15
1✓
Glycemic Load
2
60mg
Potassium
441✓mg
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