Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried aronia powder Calories
Antioxidant-rich berry powder with concentrated fiber and polyphenols.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Dried aronia powder (10 g) has 33 calories. That works out to 330 calories per 100 g. It contains 7.2 g of carbs, 0.5 g of protein, 0.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dried aronia powder Nutrition Facts
Selected: 1 tablespoon (grated) · 10 g
33
KCAL / 10G
Carbs
7.2g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 6% · Fat 8%
Dried aronia powder nutrition facts table · 1 tablespoon (grated) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Grated Dried aronia powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 10 g | 33 kcal |
| 1 teaspoon (mini) | 3 g | 10 kcal |
| 1 serving (small) | 15 g | 50 kcal |
| 2 tablespoon (double) | 20 g | 66 kcal |
| 1 serving (medium) | 25 g | 83 kcal |
| 0.25 cup (quarter) | 28 g | 92 kcal |
| 1 serving (large) | 40 g | 132 kcal |
| ½ cup (half) | 56 g | 185 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Dried aronia powder
What does dried aronia powder taste like?
Dried aronia powder tastes tart and distinctly astringent, with a concentrated berry flavor. Its sharpness can stand out in plain drinks, so many people pair it with sweeter fruit, yogurt, or oats.
How do you use dried aronia powder?
Stir dried aronia powder into oatmeal, yogurt, kefir, or a smoothie, or add a little to a baking recipe. Its flavor is strong, so start with a small amount and adjust to taste.
Can you put dried aronia powder in a smoothie?
Yes, dried aronia powder blends well into smoothies and gives them a deep berry flavor and color. Blend it with banana or another sweet fruit to balance aronia’s tart, slightly drying taste.
Is dried aronia powder the same as freeze-dried aronia powder?
Not necessarily. Dried aronia powder may be made by grinding berries dried in different ways, while freeze-dried powder specifically comes from freeze-dried fruit. The drying method can affect flavor, texture, and how the powder mixes.
Can you bake with dried aronia powder?
Yes, dried aronia powder can be added to muffins, pancakes, and bread for berry flavor and color. Since it is dry and tart, use it as an addition rather than a direct one-for-one replacement for fresh berries.
How should you store dried aronia powder?
Keep dried aronia powder in a tightly sealed container in a cool, dry place, away from sunlight and moisture. Close the package promptly after use; damp storage can make the powder clump and affect its quality.
Can dried aronia powder replace fresh aronia berries?
It can work in some recipes, but it is not a direct substitute for fresh berries. The powder adds concentrated flavor without the berries’ moisture or texture, so you may need to adjust the liquid in the recipe.
How much dried aronia powder should you take each day?
There is no established daily amount that suits everyone. A typical recipe serving is about 10 grams, or roughly a tablespoon; if you are new to it, try less first and see how it tastes.
What are the benefits of dried aronia powder?
Dried aronia powder contains berry polyphenols and fiber, which are part of its nutritional value. It can add a concentrated fruit ingredient to meals, but it should not be treated as a cure or a substitute for medical care.
Can dried aronia powder cause side effects?
Eating a large amount of dried aronia powder may cause gas, bloating, or other digestive discomfort because it is rich in fiber. Start with a small serving, especially if you are not used to high-fiber foods.
Dried aronia powder Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin K
1.8µg · 2% DV
Vitamin E
0.14mg · 1% DV
Folate
2.8µg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
65mg · 2% DV
Magnesium
7mg · 2% DV
Sodium
0.5mg · 0% DV
Dried aronia powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried aronia powder
To burn the 33 calories in 1 tablespoon (grated) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried aronia powder?
Dried aronia powder is made by drying and grinding aronia berries, also known as chokeberries. The dark berries are native to North America and are now grown in other regions too. The powder has a tart, slightly astringent taste, so it is usually stirred into other foods rather than eaten on its own. In kitchens around the world, it works well in smoothies, yoghurt, porridge and baked goods; a little can also add colour and berry flavour to drinks. It is a concentrated source of fibre and polyphenols, with 24 g of fibre per 100 g. Start with a small spoonful, and pair it with sweeter fruit such as banana if you prefer a less sharp taste.
How Nutritious Is Dried aronia powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried aronia powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried aronia powder Contain Allergens?
No known major allergens
Which Diets Is Dried aronia powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried aronia powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Dried aronia powder
Foods Similar to Dried aronia powder
Have another question about Dried aronia powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.