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Dried aronia powder vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Dried aronia powder has more fiber; Dried aronia powder has a lower glycemic index.
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Dried aronia powder
100 g
🌯
Tantuni
100 g
330kcal
Calories
210kcal
4.5g
Protein
11.5✓g
72g
Carbs
22g
24✓g
Fiber
2.2g
2.5g
Fat
8.5g
25✓
Glycemic Index
65
7✓
Glycemic Load
14
650✓mg
Potassium
210mg
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