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Dried apricot with walnut Calories
Combination of dried apricot and walnut, rich in fiber and healthy fats
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Dried apricot with walnut (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 21.8 g of carbs, 2.8 g of protein, 5.8 g of fat and 3.2 g of fiber. Its 427.5 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Dried apricot with walnut Nutrition Facts
Selected: 3 piece (medium) · 45 g
144
KCAL / 45G
Carbs
21.8g
· 8% DV
Protein
2.8g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Dried apricot with walnut nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Dried apricot with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 144 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 5 piece (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 10 piece (extra large) | 150 g | 480 kcal |
| 1 pack (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dried apricot with walnut
How do you make dried apricots with walnuts?
Dried apricots with walnuts are made by opening soft dried apricots and tucking walnut pieces inside. Choose apricots that are pliable rather than brittle, and use walnut halves or large pieces so the filling stays in place.
Are dried apricots with walnuts a good snack?
Yes, dried apricots with walnuts make a filling snack, combining fruit fiber with the unsaturated fats in walnuts. They are also naturally sweet, so choose plain dried apricots rather than versions coated or sweetened with added sugar.
Do dried apricots with walnuts need to be refrigerated?
Refrigeration is useful for dried apricots with walnuts if you are keeping them for more than a short time or your kitchen is warm. Store them in an airtight container, since moisture can soften the apricots and spoil the walnuts.
Can you freeze dried apricots with walnuts?
Yes, dried apricots with walnuts can be frozen in an airtight freezer-safe container. Separate layers with parchment so the filled apricots do not stick together, and let them thaw while still covered to limit condensation.
Can dried apricots with walnuts raise blood sugar?
Yes, dried apricots with walnuts can raise blood sugar because dried apricots contain concentrated natural sugars. Walnuts add fat and fiber but do not cancel that effect; people managing diabetes should fit the snack into their individual meal plan.
Which dried apricots work best for stuffing with walnuts?
Soft, whole dried apricots that open without splitting work best for dried apricots with walnuts. Very dry, brittle fruit tends to crack when filled, while overly sticky apricots can be difficult to handle.
Should you soak dried apricots before filling them with walnuts?
No, soft dried apricots do not need soaking before you fill them with walnuts. If yours are hard, briefly soften them in warm water, then dry them thoroughly; excess moisture makes the filling less pleasant and shortens storage time.
What can you serve with dried apricots with walnuts?
Dried apricots with walnuts pair well with plain yogurt, oatmeal, or a cheese board. Their sweetness works especially well alongside tangy yogurt or savory cheese, so they can be served as either a snack or part of a light spread.
Are dried apricots with walnuts good before a workout?
Dried apricots with walnuts can be a convenient pre-workout snack when eaten well before exercise. The apricots provide readily available carbohydrate, while the walnuts make the snack richer and slower to digest, which may not suit everyone right before training.
How can you tell if dried apricots with walnuts have gone bad?
Discard dried apricots with walnuts if they develop mold, an unusual fermented smell, or a rancid, bitter walnut taste. A change in texture alone can come from drying or moisture exposure, but visible mold or off odors are clear reasons not to eat them.
Dried apricot with walnut Vitamins & Minerals
Vitamins
Vitamin A
427.5µg · 48% DV
Vitamin E
1.17mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
329mg · 10% DV
Phosphorus
54mg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
2.25mg · 0% DV
Dried apricot with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried apricot with walnut
To burn the 144 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried apricot with walnut?
Dried apricot with walnut is a simple snack made by splitting dried apricots and filling them with pieces of walnut. It is easy to assemble at home, and plump, tender apricots work especially well with the crunchy filling.
The fruit’s sweet-tart flavour balances the walnut’s earthy, slightly bitter notes. In Turkey, these are often served with tea, offered at breakfast or enjoyed between meals; they also fit naturally on a platter of dried fruit and nuts. The combination provides fibre from the apricot and fats from the walnut, making a few pieces a satisfying snack. For a lighter portion, choose smaller apricots and use just a little walnut in each.
How Nutritious Is Dried apricot with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried apricot with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Dried apricot with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apricot with walnut Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.17g
POLYUNSATURATED
4.37g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.