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🥜🍑

⚡High Potassium

🌿High Fiber

Dried apricot with walnut Calories

Combination of dried apricot and walnut, rich in fiber and healthy fats

CALORIES

320kcal

35medium

POTASSIUM

730mg

FIBER

7.1g

Dried apricot with walnut Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48.5g

· 58%

Protein

6.2g

· 7%

Fat

12.8g

· 35%

Fiber

7.1g

Dried apricot with walnut Vitamins & Minerals

Vitamins

Vitamin A

950µg · 106% DV

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Potassium ⭐

730mg · 21% DV

Phosphorus

120mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Dried apricot with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dried apricot with walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried apricot with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried apricot with walnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried apricot with walnut Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Foods Similar to Dried apricot with walnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dried apricot with walnut — Frequently Asked Questions

How many calories are in dried apricot with walnut?

Dried apricot with walnut contains 320 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 48.5 g of carbohydrates, and 12.8 g of fat.

Is dried apricot with walnut suitable for a vegan diet?

Yes, dried apricot with walnut is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.