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🍗

●Low GI
💪High Protein

Drained turkey tandir meat Calories

Tandir-style cooked turkey meat with broth and excess liquid drained; high in protein and carbohydrate-free.

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Drained turkey tandir meat (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 43.8 g of protein, 10.6 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Drained turkey tandir meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

278

KCAL / 150G

Carbs

0g

· 0% DV

Protein

43.8g

· 88% DV

Fat

10.6g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Drained turkey tandir meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories278 kcal
Total fat10.6 g14%
Saturated fat3 g15%
Trans fat0.03 g
Sodium113 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein43.8 g88%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Drained turkey tandir meat?

ServingAmountCalories
1 serving (medium)150 g278 kcal
1 ounce (whole)28.4 g52 kcal
1 piece (small)75 g139 kcal
100 g100 g185 kcal
1 piece (medium)120 g222 kcal
2 piece (double)160 g296 kcal
1 serving (large)200 g370 kcal
1 serving (extra large)250 g463 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Drained turkey tandir meat

What is drained turkey tandir meat?

Drained turkey tandir meat is turkey cooked slowly in the tandir style, then separated from its cooking broth and excess liquid. The slow cooking is meant to make the meat tender; draining changes how it is served, not the cooking method.

How do you make drained turkey tandir meat?

Cook turkey slowly in a covered pot or oven with a little liquid until it is tender, then lift out the meat and drain off the broth. Avoid high heat, which can make the lean meat tough before it softens.

Is turkey tandir the same as tandoori turkey?

No. Turkey tandir refers to a Turkish-style slow-cooked preparation, while tandoori turkey is typically marinated with yogurt and South Asian spices before cooking. Drained turkey tandir meat does not necessarily have the tandoori marinade or flavor.

Why is the broth drained from turkey tandir meat?

The broth is drained to serve the cooked turkey without excess liquid, rather than as a step that defines tandir cooking. Save the broth if you want to add moisture when reheating the meat or use it in a soup.

What do you serve with drained turkey tandir meat?

Serve drained turkey tandir meat with rice, flatbread, roasted vegetables, or a fresh salad. A tangy yogurt-based side also works well, while simple accompaniments let the slow-cooked turkey remain the focus.

How do you keep drained turkey tandir meat from drying out?

Keep drained turkey tandir meat covered and reheat it gently with a splash of water or reserved broth. If cooking it from scratch, use low heat and stop once the meat is tender rather than continuing to cook it uncovered.

How do you reheat drained turkey tandir meat?

Reheat drained turkey tandir meat in a covered pan over low heat with a little water or broth, stirring gently. You can also warm it covered in the oven; uncovering it for the whole reheating time can dry it out.

How long does drained turkey tandir meat last in the fridge?

Drained turkey tandir meat keeps for about 3–4 days in the refrigerator when promptly chilled in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.

Can you freeze drained turkey tandir meat?

Yes, drained turkey tandir meat freezes well. Cool it, divide it into meal-sized portions, and pack them in airtight containers; thaw in the refrigerator and reheat thoroughly, adding a little broth if the meat seems dry.

How can you use leftover drained turkey tandir meat?

Shred leftover drained turkey tandir meat for wraps, sandwiches, salads, or a quick soup. Add it near the end of cooking so it warms through without simmering long enough to become tough.

Drained turkey tandir meat Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

B3

12.45mg · 78% DV

B6

0.83mg · 49% DV

B5

1.2mg · 24% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

353mg · 50% DV

Zinc

3.6mg · 33% DV

Copper

0.12mg · 13% DV

Potassium ⭐

420mg · 12% DV

Sodium

113mg · 5% DV

Drained turkey tandir meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Drained turkey tandir meat

To burn the 278 calories in 1 serving (medium) (150 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Drained turkey tandir meat?

Drained turkey tandir meat is turkey cooked slowly in the tandir style, with the broth and excess cooking liquid poured off before serving. The meat is tender and easy to pull apart, with the savoury flavour developed during slow cooking. Turkey is a less familiar choice than lamb for tandir, but the same style of cooking works well with it.

In Turkey it can be served as a main with rice, flatbread or roasted vegetables; elsewhere, pair it with salad or warm bread for an easy meal. It is high in protein and contains no carbohydrates, making it a filling option for people looking for a meat-centred dish. Add plenty of vegetables for a lighter, balanced plate.

How Nutritious Is Drained turkey tandir meat?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Drained turkey tandir meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained turkey tandir meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Drained turkey tandir meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained turkey tandir meat Fat Profile

SATURATED

3g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Drained turkey tandir meat

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.