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Tandir-style cooked turkey meat with broth and excess liquid drained; high in protein and carbohydrate-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Drained turkey tandir meat (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 43.8 g of protein, 10.6 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.8g
· 88% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 ounce (whole) | 28.4 g | 52 kcal |
| 1 piece (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 120 g | 222 kcal |
| 2 piece (double) | 160 g | 296 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 serving (extra large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Drained turkey tandir meat is turkey cooked slowly in the tandir style, then separated from its cooking broth and excess liquid. The slow cooking is meant to make the meat tender; draining changes how it is served, not the cooking method.
Cook turkey slowly in a covered pot or oven with a little liquid until it is tender, then lift out the meat and drain off the broth. Avoid high heat, which can make the lean meat tough before it softens.
No. Turkey tandir refers to a Turkish-style slow-cooked preparation, while tandoori turkey is typically marinated with yogurt and South Asian spices before cooking. Drained turkey tandir meat does not necessarily have the tandoori marinade or flavor.
The broth is drained to serve the cooked turkey without excess liquid, rather than as a step that defines tandir cooking. Save the broth if you want to add moisture when reheating the meat or use it in a soup.
Serve drained turkey tandir meat with rice, flatbread, roasted vegetables, or a fresh salad. A tangy yogurt-based side also works well, while simple accompaniments let the slow-cooked turkey remain the focus.
Keep drained turkey tandir meat covered and reheat it gently with a splash of water or reserved broth. If cooking it from scratch, use low heat and stop once the meat is tender rather than continuing to cook it uncovered.
Reheat drained turkey tandir meat in a covered pan over low heat with a little water or broth, stirring gently. You can also warm it covered in the oven; uncovering it for the whole reheating time can dry it out.
Drained turkey tandir meat keeps for about 3–4 days in the refrigerator when promptly chilled in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.
Yes, drained turkey tandir meat freezes well. Cool it, divide it into meal-sized portions, and pack them in airtight containers; thaw in the refrigerator and reheat thoroughly, adding a little broth if the meat seems dry.
Shred leftover drained turkey tandir meat for wraps, sandwiches, salads, or a quick soup. Add it near the end of cooking so it warms through without simmering long enough to become tough.
Vitamins
B12
2.25µg · 94% DV
B3
12.45mg · 78% DV
B6
0.83mg · 49% DV
B5
1.2mg · 24% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
353mg · 50% DV
Zinc
3.6mg · 33% DV
Copper
0.12mg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Drained turkey tandir meat is turkey cooked slowly in the tandir style, with the broth and excess cooking liquid poured off before serving. The meat is tender and easy to pull apart, with the savoury flavour developed during slow cooking. Turkey is a less familiar choice than lamb for tandir, but the same style of cooking works well with it.
In Turkey it can be served as a main with rice, flatbread or roasted vegetables; elsewhere, pair it with salad or warm bread for an easy meal. It is high in protein and contains no carbohydrates, making it a filling option for people looking for a meat-centred dish. Add plenty of vegetables for a lighter, balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.