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Dragon fruit dessert Calories
Sweet fruit-based dessert, typically sweetened
CALORIES
GI
POTASSIUM
FIBER
Dragon fruit dessert Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.8g
· 81%
Protein
1.6g
· 5%
Fat
1.9g
· 14%
Fiber
2.3g
Dragon fruit dessert Vitamins & Minerals
Vitamins
Vitamin C
6.8mg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
19mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
18mg · 2% DV
Dragon fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dragon fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon fruit dessert Contain Allergens?
No known major allergens
Which Diets Is Dragon fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon fruit dessert Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.