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Dragon fruit Calories
Vitamin C, fiber, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Dragon fruit Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 87%
Protein
1.2g
· 9%
Fat
0.2g
· 4%
Fiber
3g
Dragon fruit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.22mg · 4% DV
Vitamin C
4mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Dragon fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dragon fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon fruit Contain Allergens?
No known major allergens
Which Diets Is Dragon fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon fruit Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dragon fruit
Dragon fruit — Frequently Asked Questions
How many calories are in dragon fruit, and is it diet-friendly?
Dragon fruit has 50 calories per 100 grams. With 3 g fiber and only 0.2 g fat, it can fit into many balanced eating plans.
Does dragon fruit have a high glycemic index?
Dragon fruit has a glycemic index of 48. That places it in the low GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.