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Dragon fruit vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dragon fruit has fewer calories; Avocado has more fiber; Avocado has a lower glycemic index.
🐉🍈
Dragon fruit
100 g
🥑
Avocado
100 g
50kcal
Calories
160kcal
1.2g
Protein
2✓g
11g
Carbs
8.5g
3g
Fiber
6.7✓g
0.2g
Fat
14.7g
48
Glycemic Index
15✓
5
Glycemic Load
1✓
190mg
Potassium
485✓mg
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