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Dr. Pan Skinny BBQ Sauce Calories
Low-calorie barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
Dr. Pan Skinny BBQ Sauce Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 83%
Protein
1g
· 12%
Fat
0.2g
· 5%
Fiber
1g
Dr. Pan Skinny BBQ Sauce Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
Vitamin C
2.5mg · 3% DV
Vitamin K
3µg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Dr. Pan Skinny BBQ Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Pan Skinny BBQ Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan Skinny BBQ Sauce Contain Allergens?
No known major allergens
Which Diets Is Dr. Pan Skinny BBQ Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan Skinny BBQ Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dr. Pan Skinny BBQ Sauce
Dr. Pan Skinny BBQ Sauce — Frequently Asked Questions
How many calories are in Dr. Pan Skinny BBQ Sauce?
Dr. Pan Skinny BBQ Sauce contains 35 calories per 100 g. The same serving provides 7 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is Dr. Pan Skinny BBQ Sauce suitable for a diet?
With 35 calories and 0.2 g of fat per 100 g, it can fit diets that limit calorie and fat intake. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns, but it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.