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Dr. Pan Skinny BBQ Sauce Calories
Low-calorie barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Pan Skinny BBQ Sauce (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dr. Pan Skinny BBQ Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Dr. Pan Skinny BBQ Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Pan Skinny BBQ Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (small) | 20 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 serving (medium) | 35 g | 12 kcal |
| 3 tablespoon (triple) | 45 g | 16 kcal |
| 0.25 cup (quarter) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| ½ cup (half) | 120 g | 42 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Dr. Pan Skinny BBQ Sauce
What is Dr. Pan Skinny BBQ Sauce?
Dr. Pan Skinny BBQ Sauce is a ready-made, processed condiment for adding barbecue flavour to meals. It can be served as a dip or used in cooking; its exact ingredients and storage instructions are those listed on the product packaging.
Does Dr. Pan Skinny BBQ Sauce contain sugar?
The available nutrition facts do not establish whether Dr. Pan Skinny BBQ Sauce contains sugar. Its carbohydrate figure is not the same as its sugar content, so check the package’s ingredient list and nutrition panel for sugar or added sweeteners.
Is Dr. Pan Skinny BBQ Sauce sugar-free because it is called “Skinny”?
No, the word “Skinny” alone does not mean Dr. Pan Skinny BBQ Sauce is sugar-free. The product is described as low-calorie, but that does not confirm its sugar content; use the ingredient list and nutrition panel to verify it.
How does Dr. Pan Skinny BBQ Sauce compare with regular BBQ sauce?
Dr. Pan Skinny BBQ Sauce is presented as a low-calorie barbecue sauce, but the name does not guarantee that it tastes like or has the same ingredients as a regular BBQ sauce. Compare the package information of both products for specific differences.
Can you cook with Dr. Pan Skinny BBQ Sauce?
Yes, Dr. Pan Skinny BBQ Sauce can be added while cooking or brushed onto food near the end of cooking. Adding it later is a practical way to reduce the chance of the sauce scorching, especially over high heat or on a grill.
Can Dr. Pan Skinny BBQ Sauce be used as a marinade?
Yes, Dr. Pan Skinny BBQ Sauce can be used to coat meat before cooking. Keep marinating food refrigerated, and do not reuse sauce that has touched raw meat on cooked food unless you cook it first.
What foods go well with Dr. Pan Skinny BBQ Sauce?
Dr. Pan Skinny BBQ Sauce pairs well with grilled chicken, burgers, roasted vegetables, and baked potatoes. Serve it on the side or add a small amount to a sandwich, then adjust to taste so it complements rather than overwhelms the other flavours.
Does Dr. Pan Skinny BBQ Sauce need to be refrigerated after opening?
Follow the storage directions on the Dr. Pan Skinny BBQ Sauce package after opening, since the correct instructions depend on the product. Close the cap securely, and refrigerate it if the label says to; observe the stated use-by guidance.
Is Dr. Pan Skinny BBQ Sauce suitable for people with diabetes?
People with diabetes can include Dr. Pan Skinny BBQ Sauce in a meal if its carbohydrates fit their meal plan. The listed carbohydrate value is per 100 grams, so serving size matters; account for the portion and check whether the product contains added sugar.
Can Dr. Pan Skinny BBQ Sauce replace homemade BBQ sauce in a recipe?
Yes, Dr. Pan Skinny BBQ Sauce can stand in for homemade BBQ sauce in many recipes. Because the flavour and ingredients may differ from a homemade version, start with less than the recipe calls for and adjust after tasting.
Dr. Pan Skinny BBQ Sauce Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.38mg · 0% DV
B3
0.06mg · 0% DV
Vitamin K
0.45µg · 0% DV
Minerals
Sodium
98mg · 4% DV
Potassium ⭐
27mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Dr. Pan Skinny BBQ Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Pan Skinny BBQ Sauce
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Pan Skinny BBQ Sauce?
Dr. Pan Skinny BBQ Sauce is a bottled barbecue-style condiment, made to bring a sweet, tangy and smoky note to meals without adding much energy. Its bold flavour can go a long way, so a spoonful is often enough to season a plate or sandwich. The exact balance of sweetness and spice depends on the product, making it worth tasting before adding more.
Serve it with grilled food, burgers, chips, roasted vegetables or use it as a dip or sandwich spread. At 35 kcal per 100 g, it is a relatively low-calorie way to add barbecue flavour; it still contributes carbohydrates, so portion size matters if you are keeping track. Pair it with lean grilled protein and vegetables for a simple, flavourful meal.
How Nutritious Is Dr. Pan Skinny BBQ Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Pan Skinny BBQ Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan Skinny BBQ Sauce Contain Allergens?
No known major allergens
Which Diets Is Dr. Pan Skinny BBQ Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan Skinny BBQ Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.